Beginner? Start off safe and right.
Experienced? Advance with instruction targeted to your individual
needs.
Healing? Learn yoga that will support your recovery.
Athlete? Get that extra edge in golf, skiing, racket-sports,
hockey and other sports.
Call Trudy at 604 345 8991 for more information.
Corporate Yoga: We come to your business so you don’t have to come to us.
Restorative Yoga: When recovering from illness or injury, it is great to rest, yet let
the body quietly stretch and release tension.
Prenatal Yoga: For all stages of your pregnancy. Mom and Baby yoga, stay close
to your baby, and get back to your old self too.
YogaMeetsDance: Connect with your colleagues! Loosen up! Get a party going!
YogaMeetsDance is a great way to bring everyone down to the
dance floor at a wedding or to build trust and have fun doing team
building at business meetings.
Yoga & Art/Kids: Allow your child to find their voice through colour, texture and
movement. We bring it all together and have a wonderful time
exploring our bodies, and express ourselves through art
Yoga & Art/Adults: Relax your body and mind with yoga and meditation, and find your
artistic voice as we paint and draw from our quiet and spacious
mind and body.
Reiki Therapy: To align the energies in the body.
Available for:
· Private, semi-private and group Yoga instruction.
· Corporate consultation and instruction.
· Meditation and Relaxation instruction.
· Restorative Yoga therapy.
· Reiki therapy.
Trudy Austin is a Yoga Instructor, artist, art teacher, cooking teacher and former RN. Trudy is registered with the Yoga Alliance as a certified instructor.
For more information: Call 604 345 8991
or email trudy@trudyaustin.com
